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YOU'RE A MOM NOW

 

As moms, we are learning how to keep a child alive, which means we often lose a part of ourselves in the process.

 

The chaos of this new role shakes up our world and we often feel like humpty dumpty, trying to put all the pieces back together again.

Postpartum is a period of time after having a baby, but it's something we're just really starting to understand, and really talk about. We're learning that it's complicated, and not something you “figure out”, but rather it’s an experience you live through. It can last a season, a year, or much longer. 

You may be struggling with this new identity, having just become a mom, or perhaps you're few years in with a toddler or even beyond. The road doesn't necessarily get easier with time, but you can learn how to better navigate it, and if you're looking for support, you're in the right place. Don't worry, there's hope; you're not alone.

DO ANY OF THESE SOUND LIKE YOU?

  • you’re not sure who you are anymore

  • you’ve been in survival mode and can’t see a light at the end of the tunnel

  • you feel trapped

  • you’ve lost that “spark” you use to have because now you’re “just a mom”

  • you resent your partner

  • It's been a few years now...but you still don't feel "back to normal"

  • no one really, truly understands

  • you “should” be happy...what’s wrong??

  • you’re living with a new form of body shame

  • you don’t really want to have sex anymore

  • you love your child but aren’t happy and that makes you confused and sad

  • you don't connect with the lifestyle and exterior world of "moms", you don’t want to be “that mom”

  • you’re not sure why you’re depressed since you should be through postpartum by now

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What does

Conscious Mama mean?

con-scious: aware and responding to one's surroundings; awake.

Motherhood can feel like a blur. We rush from one task to the next, whirling through the day, multi-tasking, never pausing to reflect or take stock. Years can go by like this and all of a sudden we wake up and we wonder where the time's gone, how did we get here, who are we?

To be a conscious human is to have a greater awareness of ourselves and the world around us. To surrender, to understand, to be present, to listen.

In this context, to be a conscious mama is to listen to ourselves, to take the time to understand how we're feeling, what we need, in order to be the best versions of ourselves that we can be.

COACHING VS. THERAPY:

WHAT’S THE DIFFERENCE?

In the simplest terms, therapy digs into your past to find out why you are the way you are; you spend time going down the rabbit holes of the “why” and try to unpack things at the root. Coaching focuses on the future and where you’re headed, coaches rarely dig into the past, we focus on the now and how to get you to the next step. In ways of working, a therapist is typically more of a sounding board, where a coach is more hands on, figuring out the problem with you, and offering solutions.

9 weeks of personal coaching broken into digestible sessions and homework assignments to work with your busy schedule.

Each session is custom tailored to your specific needs. There is no one-size-fits-all approach to you or your experience. Each session is packed with tools and insights to help you navigate your life.

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EXAMPLES OF TOPICS WE COULD COVER:

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LOW SELF ESTEEM

We will get to the root of the issue and rebuild through coaching exercises, reading assignments, journaling exercises and other tools to shift your perspective.

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CONSTANT OVERWHELM

We will map out a schedule and create an action plan on how to relieve your anxiety and stress over the day to day to-do list. We will identify where the overwhelm is coming from and the story you’re telling yourself that’s creating the situation.

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RESENTMENT

We will pin-point the reasons behind the issues and create new understandings around them, while developing new ways to navigate change and expectation.

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PACKAGE DETAILS

9 weeks of personal coaching broken into digestible sessions and homework assignments to work with your busy schedule.

1 discovery session + 4 private coaching sessions

Weekly homework assignments 

Weekly email support + accountability check-in’s.

WHAT YOU WILL TAKE AWAY

  • Clarity + Understanding:  discover where you are and what you need
     

  • Solutions: a toolkit with tangible take aways to help you navigate your new normal
     

  • Action Plan: to get you to your goals
     

  • Resources:  a compilation of exercises and articles that focus on the issues you're dealing with and the info you personally need
     

  • Goals:  identify major benchmarks and create a timeline for progress

INVESTMENT $500

or pay 3 installments of $175 for a total of $525

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MY STORY

Before I started coaching, I cut me teeth in the music industry managing day-to-day operations on the road, touring with artists such as Bon Jovi, Fleetwood Mac, Linkin Park, and Miley Cyrus.

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